spit or swallowSpit whether ingest - your choice is all yours! Whether you favor gargling either swallowing, it's important to take into account your individual choice and
comfort. There are various reasons people appreciate expelling rather than consuming, while others realize pleasure in the act of consuming it all. Ultimately, it's about your individual choice and what brings you the most fulfillment! Make your decision carefully and have fun your preferred approach with assurance.